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Find the success plan that fits your busy lifestyle
Mayhem workouts, experienced coaches, and a comfortable, air-conditioned space to keep you consistent.
Come meet us!Everyone is welcome
Our staff and members believe in creating a friendly environment for people of all fitness levels.
Reach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Have fun working out
Sweat, push, and have fun, all in the comfort of our air-conditioned gym!
Every body is unique.
Find something that works for YOU
CrossFit
CrossFit is all about constantly varied, functional fitness at high intensity. That means your workouts use movements you actually use in daily life. Squatting, lifting, pushing, and pulling, all in new and varied ways so your body never gets bored and keeps improving. Workouts are performed at high intensity, but what “high intensity” looks like is different for everyone. Every workout can be scaled to match your fitness level, so whether you’re a beginner or a seasoned athlete, you’re training at the right level to challenge yourself and make progress.
Learn More About Our CrossFit Classes
Hybrid Training
Hybrid Training at Sandy Lake CrossFit is a high-intensity class format that combines running with functional strength movements in a fast-paced, circuit-style workout. Each session includes challenges designed to build endurance, strength, and mental grit. These workouts are structured to push your limits while fostering a competitive, HYROX inspired environment.
Learn More About Hybrid Training
24 Hour Access
24 Hour Access at Sandy Lake CrossFit gives members the flexibility to use the gym outside of scheduled class times. Members can come in during non-class hours to complete their own workouts, follow their own programming, and train independently at their convenience. With full access to the gym’s equipment and facilities, 24 Hour Access allows members to work toward their fitness goals on their own schedule.
Learn More About 24 Hour AccessGetting started is easy
01
Book a no sweat intro
We want to hear your fitness goals and assess a good starting point.
02
Choose your gym membership
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Get in the best shape of your life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Changing rooms for before and after workouts
Purified Water Dispenser
Top of the Line Workout Equipment
Members Only App
Open 24 Hours
Our community is what makes us special and it's what will keep you going
Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
(Select Location)
Conveniently located ten minutes from DFW Airport, right off Highway 121 North at Sandy Lake Rd and Royal.
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Come visit us
989 W Sandy Lake Rd Suite 400, Coppell, TX 75019, USA
Get DirectionsCoppell
Questions? We (probably) have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others. We also host many social events throughout the years with members and their friends and family.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win. We also have a fully air-conditioned gym.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! We offer a Nutrition Program to help members and non-members acheive their goals. We believe consistent small steps leads to lasting change.
Still curious? Talk to us!
You don't have to be great to start, but you do have to start to be great.
